Old age is emminent for all of us...we will deny, fight and even prevent it for as long as we can.
Here are some exercises to prevent anti-ageing:
Regular running may help prevent disability and early death from cancer, , neurological disease, or infections. This is according to the study made by Stanford University School of Medicine. Researchers tracked 1000 runners and non-runners over age 50. After 19 years, 34 percent of non-runners had died, but only 15 percent of the runners had.
What else we need to know:
Warm up and warm down: Warm up first even for a gentle run to achieve a certain level of joint mobility and avoid injuries. Warming down will also help cut down stiffness.
Run tall and breath deeply: Try to get in the habit of running with a straight back to minimize pressure on your diaphragn. Take a deep breath, lift your whole upper body and then hold that position as you run.
Running Time: Only run for as long as you can do so in the correct style. Ass soon as your form gets sloppy, pact it in for a another day.